WORKOUT

“CrossFit Games Open Workout 19.2”

8-min. AMRAP + bonus time:
  25 toes-to-bars
  50 double-unders
  15 squat cleans, 61/38kg.*
  25 toes-to-bars
  50 double-unders
  13 squat cleans, 83/52.*

Time extends 4 minutes each time round is completed. 

*Reps decrease. Load increases.

Don’t worry we will explain the workout before we start and there is also a another option on offer 🙂

STRENGTH

The Journey is in Low Intensity Training

“This makes sense because research has shown that improved strength not only comes from the change in skeletal tissue but also from an increase in neural responses and innervations. There is the psychological factor that comes with training at a low intensity and everyone needs to pick something heavy up now and again. It is good for the soul but it doesn’t have to be every training session. Training at a lower intensity, with a higher frequency increases the time spent under the bar, allowing quality motor patterning. Motor patterning helps create and reestablish motor behavior. If you move better, you will feel better. This aids directly into the recovery, and due to the lower intensity of training, you allow your body to recover faster.”