LIFT

Press 2 x 6 – Use 70-75-80-85-90-95% of your 1 Rep Max or if new work up to a heavy double.

WORKOUT

Performance
16 Min AMRAP
10 Weighted Sit Ups 20/15kg
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges

Fitness
AMRAP
10 Sit Ups
10 Walking Lunges
20m Waiter Walk 15/10kg

BODYCARE

Book in with Steph now for a session Friday 🙂