LIFT

Tempo Deadlift 2 x 6 – Use 70-75-80-85-90-95% of your 1 Rep Max or if new build to a challenging weight for all 6 sets.

Tempo 1031 Lift 1 count 0 pause at top Lower 3 count 1 count pause at bottom to reset.

WORKOUT

12 Min AMRAP

Performance
25 WallBall Shots 20/14# to 10′
20 KB Swings 24/16kg
15 Toes To Bar

Fitness
25 WallBall shots 20/14# to 9″
20 Russian KB Swings 24/16kg
15 Sit Ups

THROWBACK THURSDAY

Watching Redeemed and Dominant last March 🙂