10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Action from last months Oly comp

Your Mindset: Full or Empty?

“You have everything you need inside you. You always did and you always will. It just seems (at times) like it’s not enough. You have a mound of hope, and …”

Technique Primers: Get More out of Your Weightlifting Technique Work

“Breaking the total movement down and isolating the problem is usually the best way to do this initially. If you can’t figure out how to finish your snatch pull with adequate leg drive, just continuing to snatch over and over while trying is not likely to produce great results. If you instead perform snatch from power position, it’s much easier to focus on vertical leg drive and the proper timing because of the simplified lift that places you in a perfect position to execute the desired motion.”