WORKOUT

Strict “Cindy”
AMRAP in 20 Minutes:
Performance
5 Strict Pull-ups
10 Push-ups
15 Air Squats

Fitness
5 Body Rows/Banded Pull Ups/Pull Up Negatives
10 Push-ups/5 Negatives
15 Air Squats

STRENGTH

Put Yourself First for All the Right Reasons

“You cannot pour from an empty glass and without personal strength and purpose, all your efforts have a low ceiling. You are a duller knife, far less capable of cutting through the BS standard model to deliver powerful parenting and a model of strong living—as even airplane safety states, you have to put the oxygen mask on yourself first.”