LIFT

Back Squat 5 x 5 – Weights by feel, work up to a heavy set of 5.

WORKOUT

15 Min AMRAP

Performance
15 Double Unders
10 Box Jumps 30/24″
5 Pull Ups

Fitness
30 Single Skips
10 Box Jumps 24/20″ step ups Ok
5 Body Rows

THROWBACK THURSDAY

Back in 2017 Ash judges Julia in 17.3