LIFT

Push Press 3 x 5 – Weights by feel, work up to a heavy set of 3.

WORKOUT

Performance
15 Minute AMRAP
100m Farmers Walk 24/16kg
15 Pull Ups
100m Farmers Walk
15 Squats

Fitness
15 Minute AMRAP
100m Farmers Walk 20/12 or 12.5kg
15 Body Rows
100m Farmers Walk
15 Squats

BODYCARE