LIFT

Snatch 5 x 5 – Weights by feel, work up to a heavy set of 5.

If new work power snatch technique from the hang.

WORKOUT

Performance
12 Min AMRAP
10 DB Goblet Squat 20/15kg
10 1 Arm DB Push Press (5 Per Side)
100m Waiters Walk


Fitness
12 Min AMRAP
10 DB Goblet Squat 15/10kg
10 1 Arm DB Push Press (5 Per Side)
100m Suitcase Carry

NUTRITION