LIFT

Bench Press 3 x 5 – Weights by feel, work up to a heavy set of 3.

WORKOUT

Performance
12 Min AMRAP
15 HR Push Ups
10 KB Swings 24/16kg
5 Ring Dips

Fitness
12 Min AMRAP
15 HR Push Ups/8 Negatives
10 KB Russian Swings 28/20kg
5 Dips Dip Station Rx

MaD MEMBER BENEFITS