33-27-21-15-9 reps for time of:
43/29kg. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Like previous Saturdays we will modify to suit as a partner workout.

“19.5 that’s not 19.5”

Partner workout, alternating movements and running together. 20 Min AMRAP of:

10 Thrusters 43/29/20/15kg

10 Pull Ups/Bodyrows

400m Recovery run

Partner A does Thrusters, Partner B does Thrusters, Partner A does Pull Ups/Bodyrows, Partner B does Pull Ups/Bodyrows, both run together.


Everything Is Connected

“Adaptation is when the body changes, and it’s a process, not the prize. Meaning, adaptation for its own sake isn’t inherently good or bad—it’s simply a process that takes us from point A to point B. Too much of any stimulus and we can elicit an adaptation in the body. This isn’t always favorable and the end result may be less than ideal.”