10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


“While out mountain biking the other day I was reminded of how downright dangerous it is! Full speed down the side of hills. Winding tightly between trees Hitting patches of loose sand, slipping on tree roots, drop offs that come out of nowhere…. Man it was fun. Something that came up in conversation around functional … “

Your Mindset: Full or Empty?

“You have everything you need inside you. You always did and you always will. It just seems (at times) like it’s not enough. You have a mound of hope, and …”