LIFT

Press 3 x 5 – Weights by feel, work up to a heavy set of 3

WORKOUT

Performance
10 Min AMRAP
Run 200m
5 Pull Ups
10 Push Ups
15 Squats

Fitness
10 Min AMRAP
Run 200m
5 Body Rows
10 Push Ups/5 Negatives
15 Squats

BODYCARE

Crossover Symmetry is designed to improve shoulder strength and mobility. It can be used as a warm up, recovery or strengthening tool. Ask a coach for a run through if you are not already using it each time you are in the gym.

COS crossover symmetrey