LIFT

Clean 2 x 8 – Work up to a heavy double. If new go from the hang.

WORKOUT

Performance & Fitness
In 14 Minutes AMRAP:
2-4-6-8-10-12….
Man Makers AHAP
100m Farmers carry between rounds using Man Maker weight

ManMaker: Start with DB’s at Hang, DB’s to floor, kick back, push up, row left, row right, jump feet in, power clean DB’s, Push Press, back to hang.

THROWBACK THURSDAY

Jo making the most of the Autumn sun in 2015.