LIFT

Back Squat 3 x 5 – Weights by feel. Work up to a heavy triple.

WORKOUT

“Diane”

Performance
21-15-9 reps:
Deadlift 100/70 kg
Handstand push-ups

Fitness
21-15-9
Deadlift 70/50kg
HR Push Ups (These could be scaled up to Dive Bomber, Scaled HSPU or Box HSPU)

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