WORKOUT

Teams of 3

Team Obstacle Course
3 Min AMRAPs, 2 min Rest between AMRAPS

Yoke-Yoke-Wall 1 x 30kg Ball 2 x 20kg Balls
(1 round is all balls and team over last wall or yoke)
10m Over-Under Box Hurdles
(1 round is all team members over 10m line)
Row-Bike-Row Calories
(Score is Cal divided by 3)
Farmers Walk Relay 10m 24/16kg
(1 round is all team members completing 10m walk)

NUTRITION