WORKOUT

Performance
4 Rounds for Reps of:
1 Min Back Squat 60/40kg
1 Min Rest
1 Min CTB Pull ups
1 Min Rest
1 Min Power Cleans 60/40kg
1 Min Rest

Fitness
4 Rounds for Reps of:
1 Min Back Squat 50/30kg
1 Min Rest
1 Min Pull ups/Body Rows
1 Min Rest
1 Min Power Cleans 50/30kg
1 Min Rest

BASICS