LIFT

Sumo Deadlift 5 x 5 – Weights by feel, work up to a heavy set of 5.

WORKOUT

Performance
8 Min AMRAP
5 Dips
10 WallBalls
20 DU’s

Fitness
8 Min AMRAP
5 Dips (Dip Station Rx)
10 WallBalls 20/14# to 10/9’
40 Singles

STRENGTH

Rehab to Performance: How Pain Affects Movement

“How many times have you instructed an athlete to hinge over and pick up a barbell, only to see a guarded grimace form over their face? How about watching an athlete squat from behind and seeing their hips shifting, favoring one side? In the first situation, the athlete is noticeably feeling discomfort and not telling you, the coach. In the second situation, you notice dysfunction and the athlete has no idea that it exists. “