LIFT

Snatch 3 x 5 – Weights by feel, work up to a heavy set of 3.

If new work power snatch technique from the hang.

WORKOUT

Performance
9 Minute AMRAP of:
15-cal. row
15 push-ups

Fitness
9 Minute AMRAP of:
10-cal. row
10 push-ups/5 Negatives

THROWBACK THURSDAY

Back in 2012 playing with filters 🙂