LIFT

Bench Press 2 x 8 – Weights by feel, work up to a heavy double.

WORKOUT

Performance
12 Min EMOM
ODD 30 DU
EVEN 6 Burpee box Jump Over 30/24”

Fitness
12 Min EMOM
ODD 50 Singles
EVEN 10 Burpees

BODYCARE

The Rack Position Deserves Your Time

“The rack position is neither intuitive nor is it a natural position for many people. However, with the right emphasis on developing a strong rack position with the appropriate flexibility in the elbows, wrists, and shoulder, you learn to appreciate how naturally effective a strong rack position in your lifting practice.”