WORKOUT

“Roll the Dice #3”

In teams of 2, 20 Minute AMRAP:

As a team Run 200 meters.

When you get back to the gym roll the dice and do 20 repetitions of two random exercises determined with every roll of the dice:

1= Burpees

2= Push ups

3= Weighted Lunges 15/10kg

4= Goblet Squat 24/16kg

5= Box Jumps 24/20″

6= Push Balls 20/14 lbs to 9′

FREE CROSSFIT CLASS – Sat April 6th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

EVENTS

41 Degrees WLC

41° Weightlifting Club Olympic Weightlifting Comp – Sun April 28th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.APRIL OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.