LIFT

Front Squats 3 x 5 – Weights by feel, work up to a heavy set of 3.

WORKOUT

Performance
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS 24/16kg
20 Push Ups

Fitness
12 Min AMRAP
20 Lateral Hops over Paralette
10 KBS Russian 24/16kg
10 Push Ups/5 Negatives

NUTRITION

Nutrition Choices : Does “quality over quantity” apply to athletes?

“As an athlete, I battle with this question time and time again. With all my experience I still do not truly know the answer. I have worked with multiple nutritionists and dieticians in order to boost my performance and recovery time. As a result, I have been given many different approaches to my nutrition that have often left me confused and agitated. Looking back, I can sort each approach into two different categories: quality, meaning consume healthy foods as a source of energy and quantity, meaning consume many foods as a source of energy. “