LIFT

Press 2 x 8 – Weights by feel, work up to a heavy double.

WORKOUT

Performance
On a 12-minute clock, 4 rounds of:
1 minute of 24/16kg kettlebell snatches
1 minute of sit-ups
1 minute of lunges

Fitness
On a 12-minute clock, 4 rounds of:
1 minute of single arm kettlebell swings 24/16kg
1 minute of sit-ups
1 minute of lunges

MaD MEMBER BENEFITS