LIFT

Clean 5 x 5 – Weights by feel, work up to a heavy set of 5. If new work from the hang.

WORKOUT

Performance
In 10 Minutes AMRAP:
6-12-18-24-30-36…..
Burpee Box Jump 24/20”
50m Suitcase carry between rounds 32/24kg

Fitness
In 10 Minutes AMRAP of:
6-12-18-24-30-36……
Burpee
50m Suitcase carry between rounds 24/16kg

THROWBACK THURSDAY

Evening rowing in April 2018