LIFT

Back Squat 2 x 8 – Weights by feel, work up to a heavy double.

WORKOUT

“Half Cindy”

Performance
As many rounds as possible in 10 min:
5 Pull-ups
10 Push-ups
15 Squats

Fitness
As many rounds as possible in 10 min:
5 Body Rows
10 Push-ups/5 Negatives
15 Squats

BASICS