10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Self-Reliance vs. Team Mentality in Weightlifting

“This article is mainly going to be about getting you to look inside yourself. So I want to start by asking you a question.   Could you go it alone in this sport, if you had to? No training partners, and no coach. Completely on your own, self-coached and working out by yourself full-time. How do you think you’d do in that situation?

Push The Knees Out In The Squat? Maybe.