LIFT

Sumo Deadlift 3 x 5 – Weights by feel, work up to a heavy triple.

WORKOUT

Performance
Every Minute for 3 Minutes
10 Thrusters 40/30kg
Max Burpees in the remaining time
REST 1 Minute – Repeat 3 times

Fitness
Every Minute for 3 Minutes
10 Thrusters 20/15kg
Max Burpees in the remaining time
REST 1 Minute – Repeat 3 times

Score is total Burpees over the 3 rounds.

BODYCARE

Book in with Steph for Friday.