WORKOUT

Performance
24 Min EMOM
Min 1: 30 Second Handstand Hold
Min 2: 15 Sit Ups
Min 3: 15 Goblet Squats 24/16kg
Fitness
24 Min EMOM
Min 1: 30 Second Plank Hold
Min 2: 10 Sit Ups
Min 3: 10 Goblet Squats 20/12kg

EASTER HOURS AND ANZAC DAY

Friday 19th 9am Class, 10am – Noon, Open Gym

Saturday 20th 10am – Noon, Open Gym

Sunday 21st 10am – Noon, Open Gym

Monday 22nd 9am Class, 10am – Noon, Open Gym

Thursday 25th 9am Class, 10am – Noon, Open Gym

41° Weightlifting Club Olympic Weightlifting Comp – Sun April 28th 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am.APRIL OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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Samara Snatch NSSWC