LIFT

Snatch 2 x 8 – Weights by feel, work up to a heavy double.

WORKOUT

Performance
10 Min AMRAP
21 Sit Ups
14 1 Arm DB Push Jerk 20/15kg

Fitness
10 Min AMRAP
21 Sit Ups
14 1 Arm DB Push Jerk 15/10kg

EASTER HOURS AND ANZAC DAY

Friday 19th 9am Class, 10am – Noon, Open Gym

Saturday 20th 10am – Noon, Open Gym

Sunday 21st 10am – Noon, Open Gym

Monday 22nd 9am Class, 10am – Noon, Open Gym

Thursday 25th 9am Class, 10am – Noon, Open Gym

THROWBACK THURSDAY

ANZAC DAY 2017