9am Class Only then Open Gym 10am to Noon.

WORKOUT

“The Bear”

5 Rounds for max load

7 sets of the sequence
Power Clean
Front Squat
Push Press
Back Squat
Push Press

No resting the bar on the ground.

Break up or combine movements any way as long as all movements are complete range of motion.

NUTRITION

EASTER HOURS & ANZAC DAY

FRI 19 APR

9am Class ONLY – Open Gym 10am to Noon

SAT 20 APR & SUN 21 APR

Open Gym 10am to Noon

MON 22 APR

9am Class ONLY – Open Gym 10am to Noon

THU 25 APR – ANZAC DAY

9am Class ONLY – Open Gym 10am to Noon