10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


I Think We’re All On the Struggle Bus

” Raise your hand if you’re struggling. Did you do it? Or almost? Are you sitting in a public place and you’re like, “Um, I just raised my hand in Starbucks?” …”

7 things to do at the gym besides the workout

” Practice a skill (technique is best drilled when fresh) Mobility (we all need to do more) Watch others move (yes, you can learn in other ways) LAX ball and foam roll (good tissue quality = better movement) Steady aerobic movement (good for the heart, good for the mind) Do your movement correctives.  What, you dont … “