LIFT

Bench Press 5 x 5 – Weights by feel, work up to a heavy set of 5.

WORKOUT

Performance
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec Push Press 50/35kg 30 Sec REST

Fitness
5 Rounds For Reps
30 Sec Burpees 30 Sec REST
30 Sec Box Jumps 24/20” 30 Sec REST
30 Sec Push Press 35/20kg 30 Sec REST

BASICS