LIFT

Front Squat 2 x 8 – Weights by feel, work up to a heavy double.

WORKOUT

Performance
12 Min AMRAP
12 KB Swings 24/16kg
12 Goblet Squat 24/16kg
12 Burpees

Fitness
12 Min AMRAP
12 Russian KB Swings 24/16kg
12 Squats
6 Burpees

BODYCARE