With a partner complete AMRAP in 3 rounds of:
KB Swing 24/16kg
Pull Ups
Push Press 40/30kg
Jumping Lunge

Scale as required.
1 partner works at a time for a minute at each station.
So partner 1 does 1 minute of KBS then partner 2 does 1 min of KBS then partner 1 does 1 minute of pull ups and so on until 30 minutes has elapsed.


FREE CROSSFIT CLASS – Sat May 4th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

41 Degrees WLC