Clean 3 x 5 – Weights by feel, work up to a heavy triple.


12 For 12 Part 2

12 Min AMRAP
12 DB Push Press 20/15kg
12 WallBalls 20/14# to 10/9′
12 Box Jumps 24/20″

12 Min AMRAP
12 DB Push Press 15/10kg
12 WallBalls 14/10# to 10/9′
12 Box Jumps 24/20″ (Step Ups Ok)


Holiday weight gain? Read this.

” Easter and Anzac has meant that, for many, it’s enough for more than just a mini-break. And who doesn’t love a holiday? A break away from early alarm clocks, work and household chores. When out of your own space you’re forced to leave behind the normal routines that are well established in everyday life, which is obviously why we come back feeling refreshed and ready to get back into it. The problem, though, is that many people panic about getting out of routine with their food and exercise – what if that 10 days in Fiji goes and undoes the last three months of hard work and they end up gaining weight? “