Team Workout

In teams of four, complete As Many Rounds and reps As Possible (AMRAP) in 24 minutes of:
Run 200 Meters
Push-Ups x 15 reps
Box Jumps x 15 reps
Sit Ups x 15

Teams must rotate stations as a team, with only one team member working at each station.

You cannot begin working on your next task until all team members have completed their station tasks and are ready to move on.

Thus, you must work as a team, communicate effectively and motivate your teammates to keep moving throughout the 24 minutes.

FREE CROSSFIT CLASS – Sat May 4th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.



The Joy of Being a Woman with Muscles

“The idea that I was too big to be sexy to men was so deeply ingrained in my head that this myth was probably the most powerful one that got debunked from my CrossFit experiences.

I remember a moment when I was competing at the 2014 CrossFit Games. There I was, totally terrified amidst the best CrossFit athletes in the world feeling like I didn’t belong because I had qualified from the weak Canada West region.

Because I was feeling intimidated and uncomfortable, I reverted to old beliefs about size. I was 5’9” and 160lbs and felt like the giant, unattractive woman competing at the Games.

Then I spotted Kara Webb from Australia. Her legs were massive. I made a comment to a male friend about the size of her legs in what must have sounded like a critical tone, because he replied and said: “You know what? She probably doesn’t care how big her legs get. She’s one of the fittest women in the world.” Then he went on to say he thought her legs were were super sexy.”