LIFT

Press 3 x 5 – 70-75-80-85-90% of your 1 Rep Max or work up to a heavy triple.

WORKOUT

“Fran”

Performance
21-15-9
Thruster 42.5/30kg
Pull-ups

Fitness
21-15-9
Thruster 30/20kg
Jumping Pull Ups

BODYCARE

Crossfit Shoulder Mobility – 3 Simple Exercises To Mobilise Your Body (With No Equipment)

“Ever noticed how easy it is to forget your Crossfit shoulder mobility and mobility work? After your workout, you realize how tight and beat up your shoulders are. But then you think, “I’m so hungry…I’ll just mobilize tonight after dinner.”