LIFT

Push Press 2 x 8 – 75-80-85-90-95-95+-95+-95+ of your 1 Rep Max. Or work up to a heavy double.

This could also be a Jerk. Push or Split which ever is heavier for you.

WORKOUT

Performance
15 Min AMRAP
3 Hang Power Cleans 65/45kg
5 Pull Ups
10 Squats

Fitness
15 Min AMRAP
3 Hang Power Clean 45/30kg
5 Body Rows
10 Squats

THROWBACK THURSDAY

Silly Cilla in May 2015