LIFT

Bench Press 5 x 5 – 65-70-75-80-85% of your 1 Rep Max or work up to a heavy set of 5.

WORKOUT

Performance
10 Min AMRAP
10 Deadlifts 100/70kg
20 WallBalls 20/14# to 10′

Fitness
10 Min AMRAP
10 Deadlifts 70/50kg
20 WallBalls 20/14# to 9′

STRENGTH

Why we don’t use collars 🙂