LIFT

Press 2 x 8 – 75-80-85-90-95-95+-95+-95+ of your 1 Rep Max. Or work up to a heavy double.

WORKOUT

Performance
15 Min AMRAP
15 Deadlifts 70/50kg
15 KB Swings 24/16kg
15 Box Jumps 24/20″

Fitness
15 Min AMRAP
15 Deadlifts 50/35kg
15 Russian KB Swings 24/16kg
15 Box Jumps 24/20″ (Step Ups OK)

BODYCARE

How To Recover Like A Pro

“Recovery is the oft overlooked secret to high-volume, high intensity training. If we can shorten the time it takes for our bodies to recover, we get to train more. If we get to train more, we get fitter. We are the sum of our training stimulus.”