10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


The Press-out Rule: Weightlifting’s Latest Drama Generator

“The press-out rule has been around forever in weightlifting. It’s one of the fundamental technical rules of the sport, and probably the most prominent one. If you’re a weightlifter, having a perfect lockout is one of your top priorities because you don’t want to see those red lights pop up after you just worked your ass off to lift a big weight.”