LIFT

Power Clean or Clean 2 x 8 – 75-80-85-90-95-95+-95+-95+ of your 1 Rep Max. Or work up to a heavy double.
This could also be a full clean.

WORKOUT

Performance
12 Min AMRAP
200m OH Plate Carry 20/10kg
10 Pull Ups
20 Lateral Plate Jumps
5 HSPU

Fitness
12 Min AMRAP
200m Plate Carry 10/5kg
10 Body Rows
20 Lateral Plate Jumps
5 HR Push Ups

THROWBACK THURSDAY

41° Weightlifting Comp May 2014.