LIFT

Bench Press 3 x 5 – 70-75-80-85-90% of your 1 Rep Max or work up to a heavy triple.

WORKOUT

Performance
15 Min AMRAP
3 Power Cleans 70/50kg
5 Pull Ups
10 HR Push Ups

Fitness
15 Min AMRAP
3 Power Clean 50/35kg
5 Body Rows
10 Push Ups/5 Negatives

BASICS