LIFT

Press 5 x 5 – 65-70-75-80-85% of your 1 Rep Max or work up to a heavy set of 5.

WORKOUT

Performance
10 Min AMRAP
5 CTB Pull Ups
10 Squats
5 Ring Dips

Fitness
10 Min AMRAP
5 One Ring Body Rows
10 Squats
5 Dips (Dip Stn is Rx)

BODYCARE

Shoulder Work: Self-Assessment and Development

“The shoulder joint has the greatest range of motion than any other joint. It can twist and turn in more ways than it should and it’s probably one that you have a love-hate relationship with.”