LIFT

Power Clean or Full Clean 5 x 5 – 65-70-75-80-85% of your 1 Rep Max or work up to a heavy set of 5.

WORKOUT

Performance
10 Min AMRAP
12 Push Press 40/30kg
12 WallBalls 20/14# to 10’

Fitness
10 Min AMRAP
12 Push Press 30/20kg
12 WallBalls 20/14# to 10/9’

THROWBACK THURSDAY

Mel and Aaron BaD As IX last year 🙂