10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Million-Dollar Bodies and Five-Cent Heads: Mental Strength in Weightlifting

“There’s nothing more frustrating than a weightlifter with a million-dollar body and a five-cent head.   You know the ones I’m talking about, right? These are the athletes who have mountains of physical ability, but they’re mental trainwrecks. They’ve got strength, explosiveness, flexibility, balance, coordination…the gifts most people dream of. But they’ve got all kinds of problems and shortcomings between their ears.”

Don’t tell me you’re not competitive…

“Sport has the power to change the world. It has the power to inspire. It has the power to unite people in a way that little else does. It speaks to youth in a language they understand. Sport can create hope where once there was only despair.”— Nelson Mandela