LIFT

Snatch Complex PSn + OHS + Sn

Power Snatch + OverHead Squat + Snatch

Record heaviest 5 sets

WORKOUT

Performance
10 Min AMRAP
20 Kettlebell Swings 24/16kg
30m OH Walk with KB

Fitness
10 Min AMRAP
20 Russian KB Swings 24/16kg
30m DB Overhead Walk 15/10kg

THROWBACK THURSDAY

Beach Assault from 2018