WORKOUT

This is one Jenn has wanted to do for a while so here it is for all of you to enjoy. Do it solo or with a friend 🙂

“Lumberjack 20”
20 Deadlifts 125/82.5kg
Run 400m
20 KB swings 32/24kg
Run 400m
20 Overhead Squats 52.5/35kg
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps 24/20″
Run 400m
20 DB Squat Cleans 20/15kg
Run 400m

On Nov. 5, 2005 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.

Spc. Frederick Greene, 29, of Mountain City, Tennessee, Pfc. Aaron Thomas Nemelka, 19, of West Jordan, Utah, Pfc. Michael Pearson, 22, of Bolingbrook, Illinois, and Spc. Kham Xiong, 23, of St. Paul, Minnesota, along with eleven of the wounded were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.

EVENTS

FREE CROSSFIT CLASS – Sat June 15th @9am

The best way to get a real sense of CrossFit is to stop by and take one of our Free classes. Each class includes instruction on basic movements, a CrossFit workout based on those movements, and a further explanation of what we do at MaD. Our goal with this class is to give you a taste of what CrossFit is, so you can see why so many people are hooked.

Although ‘Bring a Friend’ is not our typical Monday – Friday class, you’ll get a feel for the way things run.

Free class for all, does not count as one of your weekly visits.

free-class

41° Weightlifting Club Olympic Weightlifting Comp – Sun June 23rd 2019

This Olympic Weightlifting New Zealand sanctioned competition is open to  any registered OWNZ lifters. Lifters from other gyms and CrossFit Affiliates welcome as well. You will have 3 attempts at both the Snatch and Clean and Jerk. We will run this in accordance with OWNZ and IWF rules. Sign up and surprise yourself. Weigh in at 9am. JUNE OLY COMP – SIGN UP HERE

Want to know more about 41° Weightlifting Club, check out the page HERE.

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Samara Snatch NSSWC