10am til 12pm. Not limited to lifting, you can work on your body weight skills or anything you like really. Don’t forget about Benchmark Training, still time to hit a “Girl”, “Games” or “Hero” workout. You can also use this time as an Open Gym Session, just make sure you have a plan.


Programming’s Effect on Technique

“It’s easy to compartmentalize training for strength and technique as two unrelated elements of the snatch and clean and jerk and to approach coaching and program design accordingly. It does make sense in many ways, but I want to point out a few things you may not have considered to help improve the effectiveness of your training or coaching. “