LIFT

Push Press 3 x 5 – Use 70-80-85-85-85% or work up to 3 heavy sets across.

WORKOUT

Performance
15min AMRAP
20 OH Lunge steps 20/10kg
10 Pull Ups
20 Double Unders or 40 singles

Fitness
15min AMRAP
20 OH Lunge steps 10/5kg
10 Jumping Pull Ups
20 Double Unders or 40 singles

NUTRITION

Ditch the Rigid Meal Plan?

After chatting for a bit, she realized she had actually learned a lot from following a rigidly laid out meal plan for two weeks. Not only did she learn it wasn’t the answer for her, she realized it helped her learn a lot about appropriate portion sizes, and become more familiar with how many grams of carbohydrates, protein, and fat she was consuming each day. This would become valuable information moving forward.”