WORKOUT

Performance
25 Minute AMRAP
5 KB Deadlifts 24/16kg
5 KB Swings
5 KB Cleans
5 KB Push Press or Push Jerk
20m Suitcase Carry
Alternate arms for the Cleans, Push Press and Carry each round.

Fitness
25 Minute AMRAP
5 KB Deadlifts 24/16kg
5 KB Russian Swings
5 DB Hang Cleans 15/10kg
5 DB Push Press or Push Jerk 15/10kg
20m Suitcase Carry using KB
Alternate arms for the Cleans, Push Press and Carry each round.

MaD MEMBER BENEFITS